Weight loss plateau even with calorie deficit reddit. try eating more for slower weight loss.
Weight loss plateau even with calorie deficit reddit. We would like to show you a description here but the site won’t allow us. Plateau is not something the body overcomes magically. Consider eating more to support all your exercise. When I started this experiment, I weighed 207 pounds. Even if I did no exercise at all, I would still be in a calorie deficit of around 1000 calories. This means that I’m in a 2302 calorie deficit. This is a common culprit when people see weight plateaus. I know you cannot argue against facts but I find it hard that a lot of overweight people have lost their weight solely from a calorie deficit. org 6 days ago · Q: I’ve Been Stuck in a Weight Loss Plateau for a While Now. That was probably pretty awesome, right? Well, it works both ways. Mar 16, 2025 · My goal weight is 105 lbs, but lately, I feel like I’ve hit a plateau which has been going on for a couple of months. At this stage, even losing 1 or 2 lbs per month is good progress. I’ve been in a calorie deficit too, eating about 1,500 calories or less a day, but nothing seems to be working; I can’t reach the 105 lbs. In brief, once you're past the initial water loss when you start keto, any body fat loss does come from a calorie deficit -- our models for calorie deficit that we use for online calculators though, are flawed. If you recently started exercising or increased the intensity it could be that. try eating more for slower weight loss. See full list on mayoclinic. Anyone would be hungry with that high a calorie deficit. Plus, I keep my calorie deficit small for slow weight loss. consuming fewer calories than you burn over the course of the day). Plateaus are normal. What Should I Do? There’s nothing more frustrating than doing all the right things like in a calorie deficit, moving more, and staying consistent with other healthy habits, only to feel as if the scale has stalled. When you lost 33 pounds in 4 months, that was really fast weight loss. The problem with an aggressive deficit is not as much starvation mode, but what weight you’re losing (fat and muscle), vs a lower deficit with plenty of protein and weightlifting will decrease more fat. Search plateau in this subreddit and you'll find thousands of posts. • There have probably been times you've stepped on the scale and saw a larger weight loss than your calorie deficit would predict. Sep 7, 2025 · There are several possible explanations. To lose weight you need to be in an energy deficit (ie. 2 days ago · A person following a calorie deficit diet may reach a weight loss plateau, in which their weight loss slows or stops, despite them sticking to their diet. . Eating 200 calories below maintenance on average will result in weight loss of 2lbs per month. Apr 1, 2025 · Despite maintaining a calorie deficit and staying consistent with exercise, the scale stops moving. This is called a weight loss plateau. Even though the math would indicate a larger deficit and faster weight loss, you just don't have enough fat left to support the loss you are trying to achieve. I weigh myself every day at the same time in the morning after I use the bathroom. As you lose weight, there's less of you, so you require fewer calories, a concept referred to as metabolic adaptation. For people with a period it's especially normal. Many fitness apps do this automatically given that you adjust your weight. I could have my understandings completely wrong but now that I am going to the gym I should expect fat loss while on a calorie deficit right? (1700 calorie intake 203 lb 6’4 male) Archived post. The goal is to lose fat, not just to make the scale go down. Reply reply llama LPT (Loseit Pro Tip) If your weight has stalled or increased for several weeks it's better to assume it's your caloric intake before you assume it's a plateau, hormones, "starvation mode," or any such other issue. If you are sure you are in a deficit you just need to be patient. Plateau happens when you eat as much calories as you burn, hence you are at maintenance. When you lose weight your body needs less energy to function so you need to adjust your calorie intake accordingly. This phenomenon is often due to metabolic adaptation—the body’s natural response to prolonged calorie restriction. After that, I go to the gym around 3 times a day for about 50-60 mins each time doing a bro split of Chest/Legs, Back/Biceps, Shoulder We would like to show you a description here but the site won’t allow us. This amount of weight loss is easily masked by water weight fluctuations. TL;DR- How did you continue to loss weight after you hit that weight loss plateau? Did you change your diet, calorie intake, etc? So for reference, I have a sedentary job, where I sit on my butt for 8 hours. zxn1v3 n5zfc l4t 3rtax qf x3f0 eal2gz 0cquauha lj9yw lgqis